Glamdu Guides

How to keep track of your beauty treatments

What to record after every appointment, and three ways to keep it all in one place.

After every treatment, write down the date, the treatment and product, the amount (units or ml) per area, the practitioner, the price and how you reacted. Add a photo from the same angle each time, and the date your next touch-up is due.

What to record after every appointment

Three ways to track it

1. Notes app or paper

Easy to start, hard to search, and nothing reminds you when a touch-up is due.

2. Spreadsheet

Good for costs, but photos and per-area units don't fit well, and it is awkward on a phone.

3. A treatment tracker app

Built for exactly this: a face map for units per zone, before and after photos, reminders for each treatment's usual interval, and your spending in one place.

Why it pays off

When you change clinics, your new injector will ask what you had, how much and when. When something lasts unusually short, your notes show what changed. And when a touch-up is due, you know before the results have faded.

Related guides: How long Botox lasts · Filler touch-up schedule · Treatments before an event

Glamdu remembers it for you

Your private beauty journal: face maps, before and after photos, reminders when each treatment is due, and your spending. Data stays on your phone.

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General information, not medical advice. How long a treatment lasts varies from person to person; always follow your injector, dermatologist or practitioner. Last updated October 10, 2026.